It’s relaxation technique called Transcendental Meditation. Without effort, 20 minutes per day, I can do a general reset. Regardless of whether the day was the most deplorable of the year, after my Transcendental Meditation (TM) workout, I can return to work for several hours!
If you want to become a creative person, it’s also the best method: it allows to reach a deep level of consciousness and the selection of ideas from the unconscious & from Infinite Intelligence. It’s surprising, nevertheless it’s true & efficient: after a session you can have an ingenious idea came out of nowhere. This is one reason why following a Transcendental Meditation program is essential. More than books, it’s the best tool to human fulfillment. It’s an ocean of possibilities !
By Anthony Brevet, founder of LiveProud blog